How Tub Cleaning Can Be a Real Challenge

How Tub Cleaning Can Be a Real Challenge

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People have been whining concerning cleaning up the restroom since the arrival of indoor plumbing. Now a brand-new study by the College of The Golden State San Francisco/Berkeley Ergonomics Program shows that assistance is on the means for those who loathe flexing and extending to obtain a clean bathtub as well as shower.
According to the research study, using a tool with a lengthy handle can clean the tub/shower much easier, taking less effort and also decreasing stress and anxiety on shoulders, knees and reduced back.
The commonly used sponge and also spray cleaner cleansing technique has a tendency to put customers in numerous postures that can cause injury to the musculoskeletal system," stated study lead ergonomist as well as physical therapist, Ira Janowitz. "Our study reveals that making use of a cleaning tool with a long deal with to do the stretching for you assists alleviate musculoskeletal stress
Complying with a few simple tips can assist you stop reduced pain in the back, states Janowitz.

• • Push rather than pull when you need to relocate a hefty things. Keep your back straight as well as the things close to your body when relocating an object. Always stay clear of twisting while you are raising.

• • While performing typical family chores, use products that are ergonomically created to lower awkward bending or extending, such as the Clorox BathWand. Designed especially for cleaning the tub as well as shower, this helpful device has a 23-inch handle and swiveling head that enables you to quickly get to huge and also hard-to-clean locations without straining or kneeling.

• • An inactive lifestyle can contribute to reduce neck and back pain, so make certain to work out regularly. Exercise is necessary for reinforcing and also conditioning muscular tissues of the upper body, or "core" muscular tissues, that sustain the reduced back.

Specialists approximate that 80 percent of Americans will certainly experience pain in the back at some time in their lives. To keep back discomfort from hindering the tasks of your daily life, make certain to take the essential preventative measures when possible-be it on duty or while doing jobs around your house.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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